Corrado Lauretta v1:00/1:00r...4 row
1,047m
Meters
4:00.0
Time
1:54.6
Pace
61
Calories
157
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,228m |
| Overall Time | 8:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 39 |
| Stroke Count | 189 |
March 09, 2018 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 39 | 157 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | 153 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 40 | 161 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | 159 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | 155 | |
| r: 1:00 | 14m | ||||||
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
agilità 2