Corrado Lauretta v1:00/1:00r...4 row
1,048m
Meters
4:00.0
Time
1:54.5
Pace
65
Calories
129
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,301m |
| Overall Time | 8:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 38 |
| Stroke Count | 198 |
March 09, 2018 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 38 | 129 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | 115 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | 118 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | 125 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 38 | 158 | |
| r: 1:00 | 23m | ||||||
| r253m |
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Workout Graph
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