Corrado Lauretta v7:00/2:00r...4 row
6,502m
Meters
28:00.0
Time
2:09.1
Pace
343
Calories
167
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,572m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
March 12, 2018 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,502m | 2:09.1 | 162 | 858 | 28 | 167 | |
| 7:00.0 | 1,662m | 2:06.3 | 174 | 897 | 26 | 157 | |
| r: 2:00 | 25m | ||||||
| 7:00.0 | 1,657m | 2:06.7 | 172 | 891 | 28 | 170 | |
| r: 2:00 | 16m | ||||||
| 7:00.0 | 1,589m | 2:12.1 | 152 | 821 | 30 | 170 | |
| r: 2:00 | 15m | ||||||
| 7:00.0 | 1,595m | 2:11.6 | 153 | 827 | 28 | 172 | |
| r: 2:00 | 14m | ||||||
| r70m |
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Workout Graph
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