Corrado Lauretta v7:00/2:30r...4 row
6,521m
Meters
28:00.0
Time
2:08.8
Pace
347
Calories
172
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,735m |
| Overall Time | 38:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
March 19, 2018 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,521m | 2:08.8 | 164 | 863 | 28 | 172 | |
| 7:00.0 | 1,666m | 2:06.0 | 175 | 901 | 26 | 160 | |
| r: 2:30 | 29m | ||||||
| 7:00.0 | 1,662m | 2:06.3 | 174 | 897 | 28 | 177 | |
| r: 2:30 | 153m | ||||||
| 7:00.0 | 1,607m | 2:10.6 | 157 | 839 | 30 | 177 | |
| r: 2:30 | 19m | ||||||
| 7:00.0 | 1,585m | 2:12.4 | 150 | 817 | 28 | 177 | |
| r: 2:30 | 13m | ||||||
| r214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.