Corrado Lauretta v4:30/4:00r...4 row
4,432m
Meters
18:00.0
Time
2:01.8
Pace
292
Calories
161
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,746m |
| Overall Time | 34:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
March 21, 2018 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,432m | 2:01.8 | 194 | 965 | 26 | 161 | |
| 4:30.0 | 1,098m | 2:02.9 | 188 | 948 | 26 | 121 | |
| r: 4:00 | 529m | ||||||
| 4:30.0 | 1,099m | 2:02.8 | 189 | 949 | 27 | 168 | |
| r: 4:00 | 391m | ||||||
| 4:30.0 | 1,109m | 2:01.7 | 194 | 967 | 26 | 177 | |
| r: 4:00 | 324m | ||||||
| 4:30.0 | 1,126m | 1:59.8 | 203 | 998 | 26 | 181 | |
| r: 4:00 | 70m | ||||||
| r1,314m |
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Workout Graph
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