Corrado Lauretta v10:00/2:30r...3 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
378
Calories
169
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,124m |
| Overall Time | 37:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
April 04, 2018 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 25 | 169 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 25 | 146 | |
| r: 2:30 | 24m | ||||||
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 25 | 178 | |
| r: 2:30 | 35m | ||||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 25 | 183 | |
| r: 2:30 | 14m | ||||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.