Corrado Lauretta v6:00/2:00r...4 row
5,695m
Meters
24:00.0
Time
2:06.4
Pace
331
Calories
172
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
April 06, 2018 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,695m | 2:06.4 | 173 | 896 | 25 | 172 | |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 150 | |
| r: 2:00 | 168m | ||||||
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 | 173 | |
| r: 2:00 | 67m | ||||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 181 | |
| r: 2:00 | 60m | ||||||
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | 185 | |
| r: 2:00 | 186m | ||||||
| r481m |
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Workout Graph
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