Corrado Lauretta v3:00/2:00r...6 row
4,273m
Meters
18:00.0
Time
2:06.3
Pace
245
Calories
170
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
May 11, 2018 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,273m | 2:06.3 | 173 | 896 | 27 | 170 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | 158 | |
| r: 2:00 | 105m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 29 | 168 | |
| r: 2:00 | 100m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | 172 | |
| r: 2:00 | 63m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | 176 | |
| r: 2:00 | 135m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | 171 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 175 | |
| r: 2:00 | 131m | ||||||
| r593m |
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Workout Graph
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