Corrado Lauretta v5:00/2:00r...5 row
5,915m
Meters
25:00.0
Time
2:06.7
Pace
330
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
May 16, 2018 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,915m | 2:06.7 | 172 | 890 | 24 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 144m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | |
| r: 2:00 | 113m | |||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 85m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | |
| r: 2:00 | 74m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | |
| r: 2:00 | 13m | |||||
| r429m |
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Workout Graph
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