Corrado Lauretta v3:00/1:30r...6 row
4,353m
Meters
18:00.0
Time
2:04.0
Pace
285
Calories
157
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,389m |
| Overall Time | 28:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
May 18, 2018 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,353m | 2:04.0 | 183 | 930 | 27 | 157 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | 127 | |
| r: 1:30 | 235m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | 148 | |
| r: 1:30 | 236m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 158 | |
| r: 3:00 | 233m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | 165 | |
| r: 1:30 | 195m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | 170 | |
| r: 1:30 | 122m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | 179 | |
| r: 1:30 | 15m | ||||||
| r1,036m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.