Corrado Lauretta v12:00/3:00r...2 row
5,281m
Meters
24:00.0
Time
2:16.3
Pace
278
Calories
120
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
May 25, 2018 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,281m | 2:16.3 | 138 | 775 | 23 | 120 | |
| 12:00.0 | 2,655m | 2:15.5 | 140 | 783 | 23 | 88 | |
| r: 3:00 | 77m | ||||||
| 12:00.0 | 2,626m | 2:17.0 | 136 | 767 | 23 | 152 | |
| r: 3:00 | 15m | ||||||
| r92m |
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Workout Graph
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