Corrado Lauretta v10:00/4:00r...4 row
8,755m
Meters
40:00.0
Time
2:17.0
Pace
517
Calories
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 56:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
June 27, 2018 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,755m | 2:17.0 | 136 | 767 | 24 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 24 | |
| r: 4:00 | 473m | |||||
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 24 | |
| r: 4:00 | 351m | |||||
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 24 | |
| r: 4:00 | 317m | |||||
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 24 | |
| r: 4:00 | 104m | |||||
| r1,245m |
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Workout Graph
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