Corrado Lauretta v1:00/0:45r...15 row
3,766m
Meters
15:00.0
Time
1:59.4
Pace
250
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,795m |
| Overall Time | 26:15.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
June 29, 2018 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 28 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:45 | 121m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| r: 0:45 | 116m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:45 | 112m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:45 | 104m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 0:45 | 50m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:45 | 75m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:45 | 100m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 0:45 | 53m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 0:45 | 27m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
| r: 0:45 | 51m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| r: 0:45 | 32m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 0:45 | 38m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| r: 0:45 | 42m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| r: 0:45 | 25m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 0:45 | 83m | |||||
| r1,029m |
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Workout Graph
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