Corrado Lauretta v500m/2:00r...5 row
3,000m
Meters
11:59.5
Time
1:59.9
Pace
194
Calories
170
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 19:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
July 04, 2018 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 28 | 170 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 159 | |
| r: 2:00 | 275m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 165 | |
| r: 2:00 | 143m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 26 | 175 | |
| r: 2:00 | 124m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 175 | |
| r: 2:00 | 151m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | 177 | |
| r693m |
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Workout Graph
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