Corrado Lauretta v555m/1:10r...7 row
3,108m
Meters
12:27.7
Time
2:00.2
Pace
208
Calories
173
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,915m |
| Overall Time | 20:37.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
July 06, 2018 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.7 | 3,108m | 2:00.2 | 201 | 992 | 30 | 173 | |
| 2:06.8 | 555m | 1:54.2 | 235 | 1108 | 31 | 168 | |
| r: 1:10 | 165m | ||||||
| 0:21.9 | 111m | 1:38.6 | 365 | 1554 | 38 | 161 | |
| r: 1:10 | 175m | ||||||
| 1:45.4 | 444m | 1:58.6 | 209 | 1020 | 28 | 173 | |
| r: 1:10 | 91m | ||||||
| 3:12.8 | 777m | 2:04.0 | 183 | 930 | 26 | 178 | |
| r: 1:10 | 134m | ||||||
| 1:21.6 | 333m | 2:02.5 | 190 | 954 | 32 | 175 | |
| r: 1:10 | 78m | ||||||
| 0:50.1 | 222m | 1:52.8 | 244 | 1138 | 34 | 174 | |
| r: 1:10 | 87m | ||||||
| 2:49.1 | 666m | 2:06.9 | 171 | 888 | 27 | 182 | |
| r: 1:10 | 77m | ||||||
| r807m |
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