Corrado Lauretta v8:00/2:00r...4 row
7,103m
Meters
32:00.0
Time
2:15.1
Pace
396
Calories
168
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,507m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
July 11, 2018 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,103m | 2:15.1 | 142 | 787 | 25 | 168 | |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 25 | 160 | |
| r: 2:00 | 82m | ||||||
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 25 | 173 | |
| r: 2:00 | 89m | ||||||
| 8:00.0 | 1,708m | 2:20.5 | 126 | 734 | 25 | 165 | |
| r: 2:00 | 76m | ||||||
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 25 | 174 | |
| r: 2:00 | 157m | ||||||
| r404m |
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Workout Graph
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