Corrado Lauretta v1000m/1:30r...5 row
5,000m
Meters
21:10.0
Time
2:07.0
Pace
313
Calories
175
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,730m |
| Overall Time | 28:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
July 13, 2018 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 23 | 175 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 23 | 171 | |
| r: 1:30 | 216m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | 175 | |
| r: 1:30 | 135m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | 179 | |
| r: 1:30 | 132m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | 172 | |
| r: 1:30 | 135m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | 180 | |
| r: 1:30 | 112m | ||||||
| r730m |
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Workout Graph
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