Corrado Lauretta v6:00/r...12 row
9,202m
Meters
42:00.0
Time
2:16.9
Pace
498
Calories
161
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,221m |
| Overall Time | 47:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
July 18, 2018 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,202m | 2:16.9 | 136 | 769 | 25 | 161 | |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 137 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 143 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 156 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 164 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 169 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 177 | |
| r: 5:00 | 19m | ||||||
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 | 160 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 159 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 25 | 163 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 166 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 29 | 163 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 181 | |
| r19m |
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Workout Graph
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