Corrado Lauretta v3000m/3:00r...3 row
9,000m
Meters
40:41.2
Time
2:15.6
Pace
513
Calories
169
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,361m |
| Overall Time | 46:41.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
July 20, 2018 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:41.2 | 9,000m | 2:15.6 | 140 | 782 | 23 | 169 | |
| 13:20.7 | 3,000m | 2:13.4 | 147 | 806 | 23 | 164 | |
| r: 3:00 | 220m | ||||||
| 13:46.0 | 3,000m | 2:17.6 | 134 | 761 | 24 | 167 | |
| r: 3:00 | 141m | ||||||
| 13:34.5 | 3,000m | 2:15.7 | 140 | 781 | 22 | 178 | |
| r361m |
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Workout Graph
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