Corrado Lauretta v18:00/4:00r...2 row
7,874m
Meters
36:00.0
Time
2:17.1
Pace
455
Calories
172
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,188m |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
October 01, 2018 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,874m | 2:17.1 | 136 | 766 | 21 | 172 | |
| 18:00.0 | 4,024m | 2:14.1 | 145 | 798 | 22 | 168 | |
| r: 4:00 | 314m | ||||||
| 18:00.0 | 3,852m | 2:20.1 | 127 | 737 | 21 | 177 | |
| r314m |
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Workout Graph
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