Corrado Lauretta v18:00/5:00r...2 row
7,510m
Meters
36:00.0
Time
2:23.8
Pace
413
Calories
176
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,782m |
| Overall Time | 41:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
November 05, 2018 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,510m | 2:23.8 | 118 | 705 | 21 | 176 | |
| 18:00.0 | 3,915m | 2:17.9 | 133 | 759 | 20 | 174 | |
| r: 5:00 | 272m | ||||||
| 18:00.0 | 3,595m | 2:30.2 | 103 | 655 | 22 | 179 | |
| r272m |
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Workout Graph
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