Corrado Lauretta v1:30/2:30r...10 row
3,690
Meters
15:00.0
Time
2:01.9
Pace
267
Calories
173
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,328 |
| Overall Time | 37:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
November 07, 2018 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 24 | 173 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 25 | 165 | |
| r: 2:30 | 272 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 172 | |
| r: 2:30 | 368 | ||||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 25 | 171 | |
| r: 2:30 | 215 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 25 | 176 | |
| r: 2:30 | 106 | ||||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 25 | 175 | |
| r: 2:30 | 118 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 25 | 177 | |
| r: 2:30 | 121 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 25 | 175 | |
| r: 2:30 | 128 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 25 | 174 | |
| r: 2:30 | 250 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 25 | 169 | |
| r: 2:30 | 60 | ||||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 24 | 177 | |
| r1,638 |
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Workout Graph
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