Corrado Lauretta v10:00/2:50r...4 row
7,229m
Meters
32:00.0
Time
2:12.7
Pace
439
Calories
167
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,054m |
| Overall Time | 40:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
December 07, 2018 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,229m | 2:12.7 | 149 | 814 | 24 | 167 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 23 | 157 | |
| r: 2:50 | 305m | ||||||
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 23 | 167 | |
| r: 2:50 | 243m | ||||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 | 168 | |
| r: 2:50 | 277m | ||||||
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 25 | 178 | |
| r825m |
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Workout Graph
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