Corrado Lauretta 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
388
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
December 10, 2018 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 388 | 22 | 153 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 0 | 24 | 141 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 0 | 21 | 143 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 0 | 24 | 154 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 0 | 21 | 152 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 0 | 24 | 157 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 0 | 20 | 176 |
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Workout Graph
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