Corrado Lauretta v0:30/1:00r...6 row
829
Meters
3:00.0
Time
1:48.5
Pace
77
Calories
157
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,523 |
| Overall Time | 9:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
December 12, 2018 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 29 | 157 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 141 | |
| r: 1:00 | 153 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 155 | |
| r: 1:00 | 123 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 160 | |
| r: 1:00 | 141 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 163 | |
| r: 1:00 | 115 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 160 | |
| r: 1:00 | 126 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 168 | |
| r: 1:00 | 36 | ||||||
| r694 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.