Corrado Lauretta v0:30/1:00r...6 row
834m
Meters
3:00.0
Time
1:47.9
Pace
86
Calories
155
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,643m |
| Overall Time | 9:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
December 12, 2018 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 30 | 155 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 142 | |
| r: 1:00 | 157m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 155 | |
| r: 1:00 | 151m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 155 | |
| r: 1:00 | 156m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 158 | |
| r: 1:00 | 162m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 163 | |
| r: 1:00 | 136m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 162 | |
| r: 1:00 | 47m | ||||||
| r809m |
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