Corrado Lauretta 19:20 row
3,860
Meters
19:20.6
Time
2:30.3
Pace
211
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
December 12, 2018 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.6 | 3,860 | 2:30.3 | 103 | 654 | 211 | 23 | 123 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 0 | 24 | 110 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 0 | 22 | 117 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 0 | 22 | 127 |
| 19:20.0 | 893 | 2:25.5 | 113 | 690 | 0 | 24 | 138 |
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