Corrado Lauretta v6:00/0:30r...3 row
4,083m
Meters
18:00.0
Time
2:12.2
Pace
245
Calories
168
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,229m |
| Overall Time | 19:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
January 07, 2019 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,083m | 2:12.2 | 151 | 820 | 22 | 168 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 | 156 | |
| r: 0:30 | 53m | ||||||
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 | 165 | |
| r: 0:30 | 72m | ||||||
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 184 | |
| r: 0:30 | 21m | ||||||
| r146m |
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Workout Graph
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