Corrado Lauretta v0:30/1:00r...7 row
977m
Meters
3:30.0
Time
1:47.4
Pace
96
Calories
168
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,865m |
| Overall Time | 10:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 247 |
January 09, 2019 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 977m | 1:47.4 | 282 | 1270 | 29 | 168 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 150 | |
| r: 1:00 | 138m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 164 | |
| r: 1:00 | 133m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 172 | |
| r: 1:00 | 112m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 170 | |
| r: 1:00 | 123m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 171 | |
| r: 1:00 | 122m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 173 | |
| r: 1:00 | 136m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 179 | |
| r: 1:00 | 124m | ||||||
| r888m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.