Corrado Lauretta v0:30/1:00r...7 row
961m
Meters
3:30.0
Time
1:49.2
Pace
89
Calories
164
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,761m |
| Overall Time | 10:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
January 09, 2019 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 961m | 1:49.2 | 268 | 1223 | 29 | 164 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 150 | |
| r: 1:00 | 148m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 163 | |
| r: 1:00 | 142m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 162 | |
| r: 1:00 | 60m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 168 | |
| r: 1:00 | 146m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 166 | |
| r: 1:00 | 141m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 168 | |
| r: 1:00 | 144m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 172 | |
| r: 1:00 | 19m | ||||||
| r800m |
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Workout Graph
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