Corrado Lauretta v0:30/1:00r...7 row
951m
Meters
3:30.0
Time
1:50.4
Pace
110
Calories
161
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,043m |
| Overall Time | 10:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
January 09, 2019 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 951m | 1:50.4 | 260 | 1194 | 30 | 161 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 150 | |
| r: 1:00 | 182m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 163 | |
| r: 1:00 | 168m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 164 | |
| r: 1:00 | 167m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 165 | |
| r: 1:00 | 162m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 166 | |
| r: 1:00 | 142m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 160 | |
| r: 1:00 | 147m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 165 | |
| r: 1:00 | 124m | ||||||
| r1,092m |
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Workout Graph
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