Corrado Lauretta v10:00/4:00r...6 row
7,624m
Meters
33:00.0
Time
2:09.8
Pace
492
Calories
174
Heart Rate
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,399m |
| Overall Time | 51:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
January 11, 2019 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,624m | 2:09.8 | 160 | 850 | 24 | 174 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 22 | 164 | |
| r: 4:00 | 379m | ||||||
| 7:00.0 | 1,609m | 2:10.5 | 157 | 841 | 24 | 172 | |
| r: 4:00 | 320m | ||||||
| 7:00.0 | 1,612m | 2:10.2 | 158 | 844 | 24 | 178 | |
| r: 4:00 | 357m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | 174 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 177 | |
| r: 2:00 | 78m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 179 | |
| r: 2:00 | 368m | ||||||
| r1,775m |
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Workout Graph
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