Corrado Lauretta v6:00/0:30r...4 row
5,270m
Meters
24:00.0
Time
2:16.6
Pace
301
Calories
163
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,379m |
| Overall Time | 26:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
January 21, 2019 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,270m | 2:16.6 | 137 | 772 | 22 | 163 | |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 19 | 153 | |
| r: 0:30 | 22m | ||||||
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 | 172 | |
| r: 0:30 | 16m | ||||||
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | 166 | |
| r: 0:30 | 17m | ||||||
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 25 | 164 | |
| r: 0:30 | 54m | ||||||
| r109m |
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Workout Graph
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