Corrado Lauretta v0:30/1:00r...6 row
834
Meters
3:00.0
Time
1:47.9
Pace
83
Calories
163
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,613 |
| Overall Time | 9:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
January 23, 2019 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | 163 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 148 | |
| r: 1:00 | 132 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 161 | |
| r: 1:00 | 118 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 164 | |
| r: 1:00 | 125 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 167 | |
| r: 1:00 | 129 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 168 | |
| r: 1:00 | 137 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 174 | |
| r: 1:00 | 138 | ||||||
| r779 |
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Workout Graph
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