Corrado Lauretta v0:30/1:00r...6 row
834m
Meters
3:00.0
Time
1:47.9
Pace
83
Calories
163
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,613m |
| Overall Time | 9:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
January 23, 2019 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 28 | 163 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 148 | |
| r: 1:00 | 132m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 161 | |
| r: 1:00 | 118m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 164 | |
| r: 1:00 | 125m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 167 | |
| r: 1:00 | 129m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 168 | |
| r: 1:00 | 137m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 174 | |
| r: 1:00 | 138m | ||||||
| r779m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.