Corrado Lauretta v0:30/1:00r...6 row
818m
Meters
3:00.0
Time
1:50.0
Pace
79
Calories
160
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 9:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
January 23, 2019 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 30 | 160 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 144 | |
| r: 1:00 | 146m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 155 | |
| r: 1:00 | 147m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 164 | |
| r: 1:00 | 141m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 166 | |
| r: 1:00 | 139m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 166 | |
| r: 1:00 | 138m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 167 | |
| r: 1:00 | 17m | ||||||
| r728m |
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