Corrado Lauretta v0:30/1:00r...6 row
825m
Meters
3:00.0
Time
1:49.0
Pace
87
Calories
162
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,662m |
| Overall Time | 9:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
January 23, 2019 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 29 | 162 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 149 | |
| r: 1:00 | 166m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 165 | |
| r: 1:00 | 152m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 161 | |
| r: 1:00 | 161m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 166 | |
| r: 1:00 | 154m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 166 | |
| r: 1:00 | 158m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 167 | |
| r: 1:00 | 46m | ||||||
| r837m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.