Corrado Lauretta 18:53 row
4,003m
Meters
18:53.9
Time
2:21.6
Pace
228
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
January 23, 2019 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.9 | 4,003m | 2:21.6 | 123 | 723 | 21 | 135 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 114 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 131 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 142 |
| 18:53.0 | 851m | 2:16.8 | 136 | 769 | 23 | 155 |
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Workout Graph
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