Corrado Lauretta 19:30 row
4,103m
Meters
19:30.9
Time
2:22.6
Pace
232
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
January 30, 2019 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.9 | 4,103m | 2:22.6 | 120 | 714 | 21 | 128 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 124 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 127 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 140 |
| 19:30.0 | 961m | 2:20.4 | 126 | 734 | 22 | 124 |
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Workout Graph
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