Corrado Lauretta v6:00/0:30r...4 row
5,474m
Meters
24:00.0
Time
2:11.5
Pace
331
Calories
158
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,672m |
| Overall Time | 26:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
February 04, 2019 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,474m | 2:11.5 | 154 | 829 | 23 | 158 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 138 | |
| r: 0:30 | 77m | ||||||
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | 153 | |
| r: 0:30 | 28m | ||||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 165 | |
| r: 0:30 | 26m | ||||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 26 | 176 | |
| r: 0:30 | 67m | ||||||
| r198m |
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Workout Graph
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