Corrado Lauretta v2:00/1:30r...10 row
4,898m
Meters
20:00.0
Time
2:02.4
Pace
256
Calories
166
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,087m |
| Overall Time | 36:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
February 08, 2019 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,898m | 2:02.4 | 190 | 955 | 29 | 166 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 145 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 156 | |
| r: 1:30 | 29m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 162 | |
| r: 1:30 | 19m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 167 | |
| r: 1:30 | 15m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 170 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 168 | |
| r: 1:30 | 15m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 171 | |
| r: 1:30 | 19m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 173 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 173 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 176 | |
| r: 1:30 | 20m | ||||||
| r189m |
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Workout Graph
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