Corrado Lauretta v4:00/0:30r...6 row
5,479m
Meters
24:00.0
Time
2:11.4
Pace
324
Calories
154
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
February 11, 2019 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,479m | 2:11.4 | 154 | 830 | 23 | 154 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 131 | |
| r: 0:30 | 40m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 139 | |
| r: 0:30 | 52m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 153 | |
| r: 0:30 | 19m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 26 | 163 | |
| r: 0:30 | 22m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 164 | |
| r: 0:30 | 26m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 175 | |
| r: 0:30 | 62m | ||||||
| r221m |
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Workout Graph
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