Corrado Lauretta v0:30/1:00r...6 row
860m
Meters
3:00.0
Time
1:44.6
Pace
75
Calories
159
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,491m |
| Overall Time | 9:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 33 |
| Stroke Count | 206 |
February 13, 2019 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 33 | 159 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 145 | |
| r: 1:00 | 92m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 155 | |
| r: 1:00 | 126m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 158 | |
| r: 1:00 | 134m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 165 | |
| r: 1:00 | 129m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 167 | |
| r: 1:00 | 132m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 168 | |
| r: 1:00 | 18m | ||||||
| r631m |
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