Corrado Lauretta v0:30/1:00r...6 row
840m
Meters
3:00.0
Time
1:47.1
Pace
80
Calories
152
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 9:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
February 13, 2019 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 32 | 152 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 137 | |
| r: 1:00 | 146m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 151 | |
| r: 1:00 | 131m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 154 | |
| r: 1:00 | 139m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 156 | |
| r: 1:00 | 129m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 158 | |
| r: 1:00 | 144m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 161 | |
| r: 1:00 | 27m | ||||||
| r716m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.