Corrado Lauretta v5:00/0:30r...5 row
5,710m
Meters
25:00.0
Time
2:11.3
Pace
334
Calories
151
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,847m |
| Overall Time | 27:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
February 25, 2019 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,710m | 2:11.3 | 154 | 831 | 23 | 151 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 135 | |
| r: 0:30 | 27m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 133 | |
| r: 0:30 | 18m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 154 | |
| r: 0:30 | 14m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 166 | |
| r: 0:30 | 17m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 171 | |
| r: 0:30 | 61m | ||||||
| r137m |
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Workout Graph
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