Corrado Lauretta v1:00/1:00r...4 row
1,010m
Meters
4:00.0
Time
1:58.8
Pace
56
Calories
169
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,123m |
| Overall Time | 8:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 39 |
| Stroke Count | 172 |
February 27, 2019 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 39 | 169 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 40 | 164 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 38 | 169 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 39 | 170 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 39 | 176 | |
| r: 1:00 | 19m | ||||||
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.