Corrado Lauretta v1:00/1:00r...4 row
1,023m
Meters
4:00.0
Time
1:57.3
Pace
60
Calories
168
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,209m |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 37 |
| Stroke Count | 180 |
February 27, 2019 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 37 | 168 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 | 161 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | 169 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | 171 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 37 | 172 | |
| r: 1:00 | 18m | ||||||
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.