Corrado Lauretta v1:00/1:00r...4 row
1,063m
Meters
4:00.0
Time
1:52.8
Pace
61
Calories
166
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,210m |
| Overall Time | 8:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 38 |
| Stroke Count | 178 |
February 27, 2019 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 38 | 166 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 41 | 162 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 39 | 170 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | 167 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 167 | |
| r: 1:00 | 15m | ||||||
| r147m |
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Workout Graph
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