Corrado Lauretta v0:30/1:00r...5 row
714m
Meters
2:30.0
Time
1:45.0
Pace
50
Calories
162
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 981m |
| Overall Time | 7:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 38 |
| Stroke Count | 135 |
March 06, 2019 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 714m | 1:45.0 | 302 | 1339 | 38 | 162 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 146 | |
| r: 1:00 | 85m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 161 | |
| r: 1:00 | 75m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 163 | |
| r: 1:00 | 34m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 166 | |
| r: 1:00 | 54m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 175 | |
| r: 1:00 | 19m | ||||||
| r267m |
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Workout Graph
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