Corrado Lauretta v0:30/1:00r...5 row
722m
Meters
2:30.0
Time
1:43.8
Pace
57
Calories
162
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,141m |
| Overall Time | 7:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 38 |
| Stroke Count | 166 |
March 06, 2019 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 38 | 162 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | 145 | |
| r: 1:00 | 104m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 158 | |
| r: 1:00 | 104m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 168 | |
| r: 1:00 | 103m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 170 | |
| r: 1:00 | 87m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 171 | |
| r: 1:00 | 21m | ||||||
| r419m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.