Corrado Lauretta v0:30/1:00r...5 row
730m
Meters
2:30.0
Time
1:42.7
Pace
58
Calories
159
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,164m |
| Overall Time | 7:30.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 38 |
| Stroke Count | 170 |
March 06, 2019 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 730m | 1:42.7 | 323 | 1410 | 38 | 159 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 146 | |
| r: 1:00 | 128m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 161 | |
| r: 1:00 | 112m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 163 | |
| r: 1:00 | 95m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 162 | |
| r: 1:00 | 83m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 166 | |
| r: 1:00 | 16m | ||||||
| r434m |
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Workout Graph
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